Chicken strips are very tasty food, but you can’t eat it being a vegan. But what do you think about a delicious and cruelty-free version of them?

vegan chicken

In this article, you’ll find different vegan recipes, how to prepare your chicken strips without meat. Be sure: they are not only healthy but also very yummy.

Vegan Chicken Substitutes

The modern market is full of different vegan products, so that you can replace chicken without any troubles. But what are the vegan chicken strips are made of?

There are several popular meat alternatives:

  1. Tempeh. This product is made of fermented soybeans, and our body metabolizes it quickly. It is one of the best proteins sources and is also rich in dietary fibres. Tempeh is able to satisfy your hunger for a long time and has a beneficial effect on the human organism. It tastes like nuts, mushrooms and meat.
  2. Tofu. It is made of soy milk and also known as bean curd. Usually, it is white color and has a smooth taste. The main advantage of tofu is a high-quality vegetable protein. At the same time, it has very few calories. There are a lot of recipes of vegan tofu chicken strips.
  3. Seitan. It’s a great meat alternative made of hydrated gluten. It has a high level of protein, iron and calcium. It’s a very healthy product, but don’t forget that it can be dangerous in case you have a gluten intolerance. It can be a suitable chicken replacement.
  4. Textured vegetable protein or TVP. It’s tasty and cheap protein made of soy flour. It is available in granules and also in chunks. TVP is good for a lots variety of vegan dishes and also for chicken strips.
  5. Vegan meat. Being gluten-free, it substitutes not only regular meat but also seitan. In most cases, it’s made of a large variety of flours and proteins. You can find a lot of recipes on the Internet.
  6. Jackfruit. Despite the fact that it’s a fruit, it’s also a fantastic alternative to meat. It has a soft, sweetie taste and can be used for many dishes. What is more, it is very beneficial to our health.
  7. Lentils. This grain is rich in vegetable protein and different vitamins, like A, B, C. It doesn’t cost a lot, and you don’t have to spend a lot of time on cooking.
  8. Beans. They are the most famous meat substitutes among others. Beans are naturally vegan and inexpensive. They have a lot of protein and can make any of your dishes meaty and nourishing.

Vegan Chicken Strips

10 Best Vegan Chicken Strips Recipes

Below are the best vegan chicken strips recipes. The cooking doesn’t take a lot of time, and you’ll be surprised by the taste.

Vegan Strips with Chickpea and Mustard

Vegan Chicken Strips

This vegan chicken strips recipe is quite easy and doesn’t require a lot of ingredients.

What you need for the chicken strips:

  • ½ cup rolled oats
  • 2 cups cooked chickpeas
  • 1 chopped onion (take a small one)
  • 1 tbs. garlic powder
  • 1 tbs. nutritional yeast
  • 1 tsp. paprika
  • A little bit of black pepper
  • ½ tsp. French mustard
  • 3 tbs. water

For crust:

  • ½ panko bread crumbs
  • ½ cup cornflakes
  • ½ cup almond milk

Instructions:

  1. First of all, heat your oven to 350 degrees and crumble the cornflakes. Use the parchment paper to line your baking tray and then put the cornflakes and panko bread crumbs there. Cook it until the golden color, and then set aside to cool them.
  2. Take a small onion and carefully chop it. Heat a little bit of olive oil in a pan, add onion and fry it for 2 or 3 minutes. Don’t forget to stir it. When it’s ready, let it cool.
  3. Now you have to place cornflakes, chickpeas, fried onion and all the other ingredients into your kitchen machine. You can also use a blender. Mix all the ingredients until they are of crumbly texture.
  4. When the mixture is ready, begin to form chicken strips. Use almond milk for coating and roll each strip in baked crumbles and cornflakes.
  5. When you have formed all the strips, place them on your baking tray. Don’t forget to use a new parchment paper. Bake them in an oven for 15-20 minutes.

Nutrition facts per serving:

  • Calories – 75
  • Total fat – 1g
  • Sodium – 126mg
  • Potassium – 85mg
  • Total carbohydrates – 13g
  • Dietary fibre – 3g
  • Sugars – 2g
  • Protein – 3g

Vegan Strips with White Beans and Chicken Broth

Vegan Strips with White Beans and Chicken Broth

These vegan strips will impress everyone. They taste like real chicken and are very crispy and at the same time soft. You’ll certainly fell in love with them.

Vegan “chicken” strips ingredients for seitan chicken:

  • ½ cup cooked white beans
  • 8 cups vegan chicken broth
  • 1 tbs. Dijon or French mustard
  • ½ onion
  • 1 garlic clove
  • 1 bay leaf
  • 2 cups vital wheat
  • gluten
  • 1 tsp. garlic and onion powder, poultry seasoning
  • ¼ tsp. salt
  • 1/8 tsp. black pepper

Vegan buttermilk:

  • 1 cup almond milk
  • 1 tbs. apple vinegar

Coating:

  • 1 cup all-purpose flour
  • 1 cup panko bread crumbs
  • 1 tsp. garlic and onion powder, salt
  • 1/8 tsp. black pepper

For frying:

  • Olive oil

How to make it:

  1. Put cooked beans in a bowl and mash them with a fork. When you see that all of them are broken down, add in only one cup of vegan chicken broth, half cup of water and mustard. Carefully stir them and set aside.
  2. Combine vital wheat gluten, nutritional yeast, flour, onion and garlic powder, poultry seasoning, pepper and salt in a bowl. Mix them together. It should have the texture of dough. After it, knead it to make it soft. Now it is time to form strips of your dough.
  3. Put in a pot seven cups of chicken broth, chopped onion, a garlic clove, and a bay leaf. When it boils, add your strips there. Cook it on low heat for 45 minutes. Stir it from time to time. When it is prepared, get rid of onion, garlic, and bay leaf. Strain the broth and let it cool.
  4. Take one more bowl and add in almond milk and vinegar, mix them.
  5. In another bowl combine all the mentioned ingredients for coating. Mix them too and set aside.
  6. When the strips are cooled, dip each of them in your buttermilk, and then roll in dry coating. After it put them in milk again and back into the dry.
  7. Heat your olive oil in a pan. Then place your strips there and fry until golden-brown color on both sides.
  8. When you have cooked your seitan “chicken” strips, you can season it with salt. Let them cool and enjoy!

Nutrition facts per serving:

  • Calories – 92
  • Total fat – 2g
  • Sodium – 264mg
  • Potassium – 37mg
  • Total carbohydrates – 8g
  • Dietary fibre – 4g
  • Sugars – 2g
  • Protein – 10g

Seitan “Chicken” Strips

Seitan “Chicken” Strips

These vegan chicken fingers are also made with seitan. But the blend of spices gives them a unique flavor, which you’ll certainly like.

Main ingredients:

  • 1 tsp. salt
  • 1 tsp. onion and garlic powder
  • 1 tsp. black pepper
  • 1,5 cups flour
  • ¼ cup Dijon mustard
  • 2 tbs. baking powder
  • ½ cup water
  • 1 lb. seitan

Optional ingredients:

  • Dash cayenne pepper
  • ¼ cup nutritional yeast

How to make vegan chicken strips:

  1. Combine salt, onion and garlic powder, nutritional yeast, flour, black pepper and cayenne in a large bowl, mix it well.
  2. Put in another bowl Dijon mustard and water and also 1/3 cup of the dry mixture and baking powder. Mix them.
  3. Cut seitan into strips. Dip each piece in the mustard mixture, then roll in the flour.
  4. Add a little bit olive oil to your frying pan and fry your vegan strips for 4 minutes.
  5. When you have cooked them, you can use some dressings to make your strips more delicious.

Nutrition facts per serving:

  • Calories – 180
  • Total fat – 6g
  • Sodium – 195mg
  • Potassium – 42mg
  • Total carbohydrates – 6g
  • Dietary fibre – 3g
  • Sugars – 1g
  • Protein – 12g

“Chicken” Strips with Tofu

Have you ever tried meatless vegan chicken strips made of tofu? What is more, you can cook it gluten-free.

What you need for tofu strips:

  • 12 oz. block of firm tofu
  • Vegetable oil

For coating:

  • ½ cup gluten-free breadcrumbs
  • 2 tbs. corn starch
  • 2 tbs. nutritional yeast
  • ¼ tsp. salt
  • 1/8 tsp. black pepper
  • ¼ cup flour
  • 1/3 cup non-dairy milk

How to cook vegan chicken strips:

  1. Any recipes including tofu are better if you press it before cooking. It contains a lot of moisture, which can influence its taste. Cut your tofu into strips and press with paper towels to get rid of water.
  2. Prepare three bowls. In the first one mix the gluten-free breadcrumbs, nutritional yeast, salt, black pepper and corn starch. The second one is for flour, and the third is for any milk alternative.
  3. Now take a strip of tofu, first of all, place it into the first bowl, then into the flour and finally in a bowl with milk. Repeat it with each strip.
  4. Take a pan, heat the olive oil and fry your tofu strips for 2 minutes on each side. When they turn golden, put them on a baking tray and cook in preheated oven for 20 minutes.
  5. After baking, cool your gluten-free vegan “chicken” strips and eat it.

Nutrition facts per serving:

  • Calories – 175
  • Total fat – 10g
  • Sodium – 529mg
  • Potassium – 42mg
  • Total carbohydrates – 9g
  • Dietary fibre – 2g
  • Sugars – 2g
  • Protein – 10g

Tempeh “Chicken” Strips

Tempeh “Chicken” Strips

The main ingredient for this recipe is tempeh. As you know, it’s a great source of protein.

Ingredients for the strips:

  • 8 oz. package tempeh

For coating:

  • ¼ cup vegan yogurt
  • 2 tbsp. unsweetened almond milk
  • ¼ tsp. garlic powder, onion powder, dried thyme
  • Paprika
  • Agave
  • Salt and pepper
  • ½ cup gluten-free breadcrumbs

How to make it:

  1. Cut the block of tempeh into strips. As you may know, tempeh is a little bit bitter. To get rid of it, heat it through in your pan. Then set it aside.
  2. In a medium bowl combine yogurt, garlic, thyme, and onion powder, also add two tablespoons of milk. Whisk them until your mixture is creamy.
  3. Place breadcrumbs in another bowl.
  4. Take each tempeh strip and dip it in the mixture and then in the breadcrumbs.
  5. When all the strips are coated, place them on a baking tray. Don’t forget to line it with parchment paper before cooking. Bake the strips for 13 minutes.
  6. Serve vegan tempeh “chicken” strips with your favorite vegan sauce.

Vegan “chicken” strips nutrition per serving:

  • Calories – 153
  • Total fat – 7g
  • Sodium – 320mg
  • Potassium – 38mg
  • Total carbohydrates – 13g
  • Dietary fibre – 1g
  • Sugars – 2g
  • Protein – 12g

Vegan TVP “Chicken” Strips

Vegan TVP “Chicken” Strips

For this recipe, you need to buy TVP or textured vegetable protein. These vegan “chicken” strips will be very crispy and healthy.

Ingredients for vegan strips:

  • 1 ½ cup TVP
  • 1 ¾ vegan chicken broth
  • 2 tbsp. nutritional yeast
  • 2 tsp. onion powder
  • 1 tsp. garlic powder
  • ½ tsp. salt
  • ¼ tsp. pepper
  • ½ cup chickpea flour

For coating:

  • 4 tbsp. vegan egg powder
  • 1 cup and 2 tbsp. cold water
  • 1 ½ cup gluten-free panko

Instructions for the meat-free chicken strips:

  1. Mix your TVP and vegan “chicken” broth. Leave it for 5 minutes so TVP can absorb the broth. Don’t forget to stir it periodically. After it, place the TVP on a preheated pan and cook stirring for 5 minutes. Then season with spices and cool it.
  2. Put the cooled TVP in a large bowl, add chickpea flour, and mix everything well.
  3. For coating whisk together vegan egg powder and cold water. Prepare one more dish for the panko.
  4. Now it’s time to form your chicken strips. When you have done it, dip each strip in firstly in the egg powder and the in the panko.
  5. Place the strips on the baking tray and bake in the oven for about 20 minutes. When they are ready, it’s better to cool them.

Nutrition facts per serving:

  • Calories – 146
  • Total fat – 4g
  • Sodium – 410mg
  • Potassium – 42mg
  • Total carbohydrates – 9g
  • Dietary fibre – 3g
  • Sugars – 1g
  • Protein – 9g

“Chicken” Strips with Jackfruit

“Chicken” Strips with Jackfruit

Jackfruit has a meaty texture and can easily replace chicken in your vegan strips.

What you need for jackfruit strips:

  • 800g canned jackfruit
  • 5 tbsp. Dijon mustard
  • 1 tsp. salt
  • 1 tsp. pepper

For coating:

  • 150g flour
  • 1 tsp. cornstarch
  • 1 tsp. paprika powder
  • ½ tsp. cayenne
  • ½ tsp. garlic and onion powder
  • ½ tsp. ground nutmeg
  • 150g gluten-free breadcrumbs
  • 200ml non-dairy milk

How to make it:

  1. Prepare rinsed and drained jackfruit, cut into small strips. Smear the Dijon mustard over each strip and add salt and pepper.
  2. In a medium bowl combine your flour, starch and other spices mentioned in the list of ingredients.
  3. Use the next bowl for dairy-free milk.
  4. The last bowl is for gluten-free breadcrumbs.
  5. First of all place each jackfruit strip in the first bowl with flour, then into the milk, repeat it two times. Finally, roll them in the breadcrumbs.
  6. Preheat your frying pan with olive oil. Then place your strips there and fry until golden-brown color.
  7. You can serve them with different sauces to make them more delicious.

Nutrition facts per serving:

  • Calories – 186
  • Total fat – 6g
  • Sodium – 384mg
  • Potassium – 59mg
  • Total carbohydrates – 11g
  • Dietary fibre – 8g
  • Sugars – 1g
  • Protein – 8g

Lentil Veggie Strips

Lentil Veggie Strips

These strips are easy to cook, and the use of vegetables makes them even more beneficial to our health.

Ingredients for lentil strips:

  • 1 can lentils
  • 1 medium carrot
  • 1 small courgette
  • ¼ chia seeds
  • ½ cup rolled oats

For coating:

  • 100g gluten-free breadcrumbs

How to make it:

  1. Rinse and drain lentils, grate the carrot and courgette.
  2. Put all the ingredients for lentil strips in your food processor. You can also use a blender. Your mixture should be smooth.
  3. Take a bowl for the breadcrumbs.
  4. Now begin to form your strips. Then place each of them in a bowl with breadcrumbs.
  5. Using your frying pan preheat a little bit olive oil. Then add in your strips and cook for 3 minutes on each side.
  6. Cool for a few minutes and eat.

Nutrition facts per serving:

  • Calories – 153
  • Total fat – 4g
  • Sodium – 370mg
  • Potassium – 398mg
  • Total carbohydrates – 11g
  • Dietary fibre – 7,1g
  • Sugars – 1,6g
  • Protein – 7g

Chickenless Strips with Artichoke Hearts

These no-chicken strips are very crispy, and you’ll like them without a doubt.

What you need for the strips:

  • 1 can artichoke hearts
  • 1 can chickpeas
  • ¼ cup chopped onion
  • 2 garlic cloves
  • ½ cup panko breadcrumbs
  • ½ cornmeal
  • 2 tsp. vinegar

For the batter:

  • 1 cup soy milk
  • ¼ cup ground flaxseed
  • 2 tbsp. flour

For the coating:

  • 1 cup cornmeal
  • 1 cup panko breadcrumbs
  • 1 tsp. paprika
  • ½ tsp. salt

How to cook it:

  1. Drain and rinse artichoke hearts and chickpeas. Chop the onion and mince the garlic. Place all the strips ingredients in a kitchen machine. Don’t forget the mixture shouldn’t be too mushy. When everything is blended, transfer it to the bowl, add some pepper or salt and set aside.
  2. In another bowl, combine soy milk, ground flaxseed and flour, mix it well.
  3. In the third bowl place all the ingredients for the coating. If you want you can also season it with pepper.
  4. Now begin to form strips from your mixture. Then dip each piece firstly in a batter and then in the coating.
  5. Heat the olive oil in a pan, then place your strips there. Cook it until light brown color on each side.
  6. You can serve your strips with your favorite seasonings or sauces.

Nutrition facts per serving:

  • Calories – 172
  • Total fat – 10g
  • Sodium – 420mg
  • Potassium – 276mg
  • Total carbohydrates – 18g
  • Dietary fibre – 8g
  • Sugars – 2,5g
  • Protein – 11,5g

Raw “Chicken” Strips

Raw “Chicken” Strips

It is a very healthy recipe suitable for raw-vegans.

Ingredients for the raw strips:

  • 1/3 coconut nectar
  • 2 tbsp. apple vinegar
  • 3 tbsp. chia seeds
  • 2 garlic cloves
  • 2 tbsp. chili powder
  • 1 tbsp. miso
  • 1 tsp. cayenne
  • 1 tsp. cumin
  • 1 tsp. salt
  • 1 cup dried tomatoes
  • 1 red bell pepper
  • ½ onion
  • 3 ears corn
  • 1 cup nutritional yeast
  • 2 cups ground sunflower seeds
  • 2 cups ground sesame seeds

For the coating:

  • 1 cup ground flaxseeds
  • 1 tsp. chili pepper
  • ½ tsp. salt

Instructions:

  1. First of all soak dry tomatoes for one hour and chia seeds for 10 minutes.
  2. Place coconut nectar and apple vinegar in a kitchen machine and blend. Then put garlic, miso, cayenne, chili powder, cumin, chia seeds there. Pulse all the ingredients.
  3. Take dry tomatoes, onion and corn and combine them with the mixture in your kitchen machine. Blend again.
  4. Transfer the mixture to a bowl and set it aside.
  5. Use your blender for grinding sesame and sunflower seeds, that combine them with the mixture. Also, add nutritional yeast and mix everything well.
  6. Combine all the ingredients for the coating in a bowl and blend them.
  7. Now form the strips and dip each in the bowl with the breading mixture. Then place on a baking tray lined with parchment paper.
  8. Leave your raw strips overnight to dehydrate. After it, you can eat them.

Nutrition facts per serving:

  • Calories – 261
  • Total fat – 12g
  • Sodium – 140mg
  • Potassium – 240mg
  • Total carbohydrates – 15g
  • Dietary fibre – 12g
  • Sugars – 4g
  • Protein – 10g

Here is one more bonus video recipe – check it out!

Summary

You can prepare your favorite “chicken” strips without problems. There are a large variety of meat alternatives, which you can find anywhere.

Don’t forget, that if you don’t like strips, you can easily change the form and get your vegan “chicken” nuggets.

Inspired by:

PIN IT!

vegan chicken strips

Tagged in:

About the Author

Joshua Howard

I'm a healthy living blogger who loves to help people who care about having an eco-friendly home environment and a healthy lifestyle. With proper nutrition I helped my brother to cure gastritis and my father to normalize his blood pressure.

View All Articles