Nobody would deny that M&M’s are the most famous candies all over the world. People like them for their taste, color, and good quality. Despite their popularity, there is still a question are M&M’s vegan?

M&M’s

Here I intend to find out whether these candies contain any animal byproducts or not. Also, you’ll find the information about vegan M&M’s alternatives.

Are M&M’s Vegan?

Unfortunately, they are not suitable for vegans. The company uses animal-derived additives. Sometimes you can’t find them among the list of ingredients because of small amounts. Do M&M’s have dairy? Yes, these candies are not milk-free as well.

If you are lactose intolerant M&M’s are also not for you.

M&M’s Ingredients

To prove the fact that these candies aren’t vegan, below, you’ll find the additives of one of the most popular tastes.

Let’s have a look at Dark Chocolate M&M’s ingredients:

  1. Chocolate – may be vegan or not
  2. Sugar – may be vegan or not
  3. Cocoa butter – vegan
  4. Skim milk – not vegan
  5. Milkfat – not vegan
  6. Lactose – not vegan
  7. Soy lecithin – vegan
  8. Artificial flavors – vegan
  9. Less than 2% corn syrup – vegan
  10. Cornstarch – vegan
  11. Dextrin – vegan
  12. Blue 1 lake – vegan
  13. Red 40 lake – vegan
  14. Yellow 6 – vegan
  15. Yellow 5 – vegan
  16. Red 40 – vegan
  17. Blue 1 – vegan
  18. Blue 2 lake – vegan
  19. Yellow 6 lake – vegan
  20. Yellow 5 lake – vegan
  21. Blue 2 – vegan
  22. Gum acacia – vegan

Are Dark Chocolate M&M’s vegan? As you can see, they are not. These candies contain a lot of milk products. There are also ingredients of unknown origin. Artificial colorings are also a controversial issue. These additives are vegan, but not cruelty-free because of animal testing.

Vegan M&M’s Alternatives

Do you feel sad about living without M&Ms? There isn’t any reason to be upset, because you can always buy an alternative. What do you think about healthy candies suitable for vegans? Here you’ll find the best M&M’s substitutes.

Unreal

Unreal

Not all products produced by Unreal are free from animal byproducts.

Now there are two vegan M&M’s alternatives:

  1. Dark Chocolate Peanut Gems
  2. Dark Chocolate Crispy Quinoa Gems

Both contain only natural ingredients and are made without GMO. The company doesn’t use titanium dioxide in the manufacturing process.

Let’s find out what contains in Dark Chocolate Peanut Gems:

  1. Dark chocolate (organic chocolate liquor, evaporated organic cane sugar, organic cocoa butter, organic vanilla) – vegan
  2. Roasted peanuts (peanuts, peanut oil) – vegan
  3. Organic cane sugar – vegan
  4. Colored with red cabbage juice, beetroot juice, carrot juice, hibiscus juice, annatto extract, turmeric extract – vegan
  5. Tapioca syrup – vegan
  6. Gum acacia – vegan
  7. Carnauba wax – vegan
  8. Vanilla extract – vegan

According to customers’ reviews, these candies taste like M&M’s. What is more, they contain only non-GMO and vegan certified additives.

Here is the list of ingredients of Dark Chocolate Crispy Gems:

  1. Dark chocolate (organic chocolate liquor, evaporated organic cane sugar, organic cocoa butter, organic vanilla) – vegan
  2. Organic cane sugar – vegan
  3. Organic quinoa crisp – vegan
  4. Colored with red cabbage juice, beetroot juice, carrot juice, hibiscus juice, annatto extract, turmeric extract – vegan
  5. Tapioca syrup – vegan
  6. Vanilla extract – vegan
  7. Gum acacia – vegan
  8. Carnauba wax – vegan

Well, it’s another natural version of M&M’s suitable for a vegan diet. You definitely should try both products by Unreal. I hope that you find a favorite one for you. You can buy vegan M&M’s on Amazon or at local stores.

No Whey Food

It’s an absolutely vegan brand producing great M&M’s alternatives. All the products are free from allergens, milk, gluten, egg, and soy. What is more, they are kosher and made without artificial colors and flavors.

One of the famous M&M’s substitutes is Chocolate No No’s.

Let’s check out its ingredients:

  1. Cane sugar – vegan
  2. Cocoa butter- vegan
  3. Rice syrup powder – vegan
  4. Unsweetened chocolate – vegan
  5. Sunflower lecithin (emulsifier) – vegan
  6. Gum arabic – vegan
  7. Carnauba wax – vegan
  8. Pectin – vegan
  9. Spirulina extract (color) – vegan
  10. Fruit and vegetable juice (color) – vegan

As you can see, all the ingredients are natural. The candies are really yummy and safe for people with allergy.

The other product by No Whey Food is Peppermint No No’s. These green and white candies have candy coating and tasty chocolate filling.

Peppermint No No’s ingredients:

  1. Cane sugar – vegan
  2. Cocoa butter – vegan
  3. Rice syrup powder – vegan
  4. Unsweetened chocolate – vegan
  5. Sunflower lecithin – vegan
  6. Gum arabic – vegan
  7. Carnauba wax – vegan
  8. Pectin – vegan
  9. Spirulina extract – vegan
  10. Fruit and vegetable juice – vegan

Both products by No Whey Food are 100% free from animal-derived ingredients. They are an excellent replacement for traditional M&M’s.

Little Secret

Be aware of Little Secrets! There is a lot of information on the internet that their candies are vegan. At first sight, all the ingredients are natural. Some bloggers suggest using these candies like M&M’s alternative. According to the Little Secrets FAQ, the process of sugar refining isn’t vegan.

The company doesn’t keep it secret. It means that you can’t substitute Little Secrets products for M&M’s.

https://sharelittlesecrets.com

Vegan M&M’s Recipes

Of course, M&M’s alternatives are healthier than traditional ones. At the same time, their prices are higher. If you don’t want to spend your money, you can make natural candies at home. They will be as delicious as real M&M’s.

Recipe 1

These homemade M&M’s are very easy to cook. For this recipe, you can use any sweetener you want. In case you don’t have food colorings, you can cook without them.

What you need:

  1. Cocoa powder – 1/3 cup
  2. Sweetener – 2 ½ tbsp.
  3. Salt – 1/8 tsp.
  4. Nut butter – ½ cup
  5. Cacao butter – 4 oz.

For food coloring you can use:

  1. Spirulina for green
  2. Turmeric for yellow
  3. Beet juice for red
  4. Blue spirulina for blue

How to make vegan-friendly M&M’s:

  1. Place cocoa powder, sweetener, salt, and nut butter in a food processor. Blend the ingredients until they turn into a smooth dough. Then begin to roll small balls. Place your M&M’s on the parchment and let them cool.
  2. Prepare four little dishes. Add melted cacao butter and different colors to each of them. Dip each ball in this coating. Set them aside for 15-20 minutes and repeat the process. After it, let them cool again and enjoy.

Recipe 2

Here is the recipe of peanut butter M&M’s. They are even tastier than the commercial ones.

Ingredients:

  1. Rolled oats – ¼ cup
  2. Pitted dates – 2
  3. Almonds – ½ cup
  4. Roasted salted peanuts – ½ cup
  5. Salted peanut butter – ½ cup
  6. Milk-free chocolate – 1 cup

How to cook vegan peanut M&M’s:

  1. Place rolled oats into a food processor and mix until you get small pieces. Then do the same with the pitted dates. Prepare a bowl for this mixture, transfer it there, and set aside.
  2. In a food processor mix almonds and salted peanuts. When you get a nut meal, add peanut butter. Mix well again. Now combine it with the mixture of rolled oats and pitted dates. Pulse it until you get a smooth dough.
  3. When your dough is ready, begin to form small balls. Place them on the parchment and let them chill in a fridge. Usually, it takes about 30 minutes.
  4. Now melt your chocolate. Dip each ball in it and put back on the parchment. You can use a fork for this process. When all the balls are covered with chocolate, place them in a fridge again. Let them cool for 20 minutes.

As a result, you get about 50 vegan peanut butter M&M’s.

Summary

Well, it’s great that vegan M&M’s really do exist. What is more, they are as delicious as commercial ones. Always read the list of ingredients to be sure that your product is plant-based. Remember that the best way to get natural M&M’s is to make them at home.

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About the Author

Joshua Howard

I'm a healthy living blogger who loves to help people who care about having an eco-friendly home environment and a healthy lifestyle. With proper nutrition I helped my brother to cure gastritis and my father to normalize his blood pressure.

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