Do you work out regularly or maybe lift weights? If the answer is “Yes”, you have probably heard about various supplements and protein powders. However, nowaday’s “on the go” lifestyle makes it harder to get all the necessary nutrients right at the moment when we need them!
The easiest way to help your body repair quickly and start the rebuilding process is to drink a shake or smoothie with a protein supplement added.
One of them was “whey,”.
Best blender and food processor combo will help you to make vegan protein smoothies faster.
But there are tons of questions about it:
- But what is whey protein?
- Is there a vegan form of whey?
- Is it vegan?
- Is it even really as healthy as some say?
Let’s discuss it and find out is this supplement good for vegans. There is a wrong myth that being vegan is very difficult.
What does Whey Mean?
Whey is the watery part of milk separated from the coagulable part of curd, it is often while making cheese. It looks like a yellowish, cloudy liquid. If you’ve ever been familiar with yogurts, whey is the liquid sitting at the very top when you open the lid Whey is a by-product of cheese production, there’s too much whey left and manufacturers decided to use it.
What’s It Used for?
Some bakers use it as a liquid base for cakes, bread, pies, crackers and so on. You also may find it in some kind of smoothies. Someone uses it to boil products such as potatoes, pasta or rice. Whey can also be found in pastries and processed snacks.
What about Whey Protein Powder?
There are 3 different types of whey protein:
- Whey Protein Concentrate (WPC) with low levels of fat and carbohydrates, the amount of protein varies from 30 to 90 percent depending on concentration level.
- Whey Protein Isolate (WPI): is WPC but with all fat and lactose removed, this type of whey protein contains 90 percent protein at a minimum most commonly used by athletes wanting for maximum protein.
- Whey Protein Hydrolysate (WPH): it is “predigested” type of protein as hydrolysis (a process for successful absorbing protein) has already happened partially. WPH doesn’t demand much digestion work and also often used in infant feeding and medical protein supplements.
Whey liquid is not vegan of course, no matter if it is WPI, WPC, or WPH. If you see a whey protein powder that is named a “vegan” version, but with whey included, stay away from it. This is just impossible!
What’s Wrong with Whey as a Protein – Is It Vegan?
In fact, whey is 1 of the 2 proteins that cow’s milk includes – whey (about 20%) and casein (about 80%). This way, unfortunately, as Whey Protein is derived from dairy milk and it is not vegan. As a rule, true vegans try to avoid whey. Cows used for the milk dairy industry live hard lives on farms, but this is not the one reason.
Whey also may give possible side effects like cramps, stomach pains, reduced appetite, headache, nausea, and fatigue.
But I have good news for you! A vegan diet provides you with natural sources of protein with no problem.
You may easily find vegan foods including plant-based supplements with high protein content and there’s no need to use whey protein. If you consider yourself as a vegan, try to do your best to help your body and animals not consuming this product. It’s better to find a vegan protein powder.
Where can a Vegan get his Protein?
Nature gives us 100% Natural and Vegan-friendly sources of Protein. They are vegetables, Nuts, and even Tofu. But there is a problem for those who want to gain weight – it provides small amounts of protein for this purpose. There is an excellent, easy and quick alternative – a Vegan Protein Powder as a source of Protein.
Protein powders made from plant materials can be a wonderful supplement that should be consumed after workouts for quick recovery. Many of these vegan-friendly supplements contain at least 25g of Protein.
What is Vegan Protein Powder Made of?
There are 3 sources of Vegan Protein Powder:
- Soy Protein that is derived from soy beans which have been defatted and dehulled. Protein derived from Soy is high in amino acids which help muscle repair without eating extra calories. Consumption of this supplement lowers blood cholesterol level.
- Hemp Protein – Don’t be surprised, Hemp originates from the same plant as Cannabis. But don’t be afraid, it is absolutely non-toxic. Hemp Protein contains a complete protein with Albumin and Edestin providing essential and non-essential fatty acids providing repair and growth. Hemp protein is suitable for those who avoid gluten. It is better to use hemp protein in baking and cooking, rather than for cocktails. The disadvantage of this protein is low lysine content.
- Pea Protein – Derived from protein fractions of Golden Peas. It has an excellent amino acid profile and includes high amounts of Valine, Leucine, and Arginine. It does not contain lactose and gluten, that means this product is suitable for all those who have decided to eliminate them from their diet or people with intolerance to these components. Unlike whey protein, pea powder is absorbed not so fast, that means amino acids enter the body for a longer time. Pea protein is rich in fiber that is completely absorbed by the body. Whey and pea protein are interchangeable and their effect is similar when used in the same conditions.
Is Vegan Protein Powder as good as Whey Protein?
Yes. The popular myth says that Vegan Protein contains very small amounts of amino acids which are necessary for muscles heal and repair as you cause microtears while working out. Anyway, it’s false, as you can see in the 3 examples above.
Moreover, many of Vegan Proteins besides giving great amino acid profiles that are difficult to find in Non-Vegan Protein, have a low content of carbohydrates and fats. That’s why Vegan Protein is used not only by Vegans but by many top competitors and athletes.
How and When to Use?
Vegan protein should be consumed after exercise as a cocktail, as a snack, diluted with water or vegetable milk. Add a few caps, as written in the instructions, in a glass of water and stir until smooth.
This cocktail is not only low-calorie but also very nourishing, as it contains a lot of protein – it is a perfect option for late meals.
Depending on the selected protein, you should choose the time of its use. Some of them are worth drinking in the morning, after a workout, or while eating. Other types of vegetable protein are recommended to drink before bedtime.
It is important to remember that high sports results does not begin in specialized bodybuilding stores, but … in your kitchen! If your diet does not have enough natural sources of protein, complex carbohydrates and healthy fats (in the right proportions), then sports nutrition will not help you much.
Cook tasty meals without extra fat on non-toxic cookware and get everything you need. If you don’t have time for it, plant-based protein is a great choice!