Living a vegan lifestyle means that you have a better understanding of what natural ingredients can do for your body. There are so many ways that our bodies can benefit from turning to natural solutions, and one of those solutions is what we want to explore in our blog today.

We’ve written several times about whether the food in our daily lives is vegan or not. For example, we took an in depth look at soy lecithin and whether it’s appropriate for a vegan diet.

For today’s article, we’ll take a look at a common household ingredient that’s simple, but packs a punch: apple cider vinegar. We’ll cover:

  • What are the benefits of apple cider vinegar?
  • Is apple cider vinegar vegan?
  • And more

Is Apple Cider Vinegar Vegan?

Before you can experience the benefits of apple cider vinegar, the first thing you’re going to want to know is, is apple cider vinegar vegan or not? The answer is a resounding yes. As The Guardian details in their apple cider vinegar recipe, the process for making apple cider vinegar is simple and almost foolproof. All you need is apple slices, water, and then the natural process of fermentation does the rest. 

With such a simple recipe, it’s no wonder that apple cider vinegar has a long and illustrious history. We’ve been making it for hundreds of years, not just because it adds a refreshing tartness to a salad, but because it’s got a ton of health benefits as well. 

Benefits of apple cider vinegar: hair, skin, digestion and more

It’s no secret that food trends are a pretty big deal nowadays. Every week it seems like there’s a new superfood taking the health and wellness community by storm. And while many of these foods are certainly effective, there’s still something to be said for the enduring popularity of a food like apple cider vinegar.

Why has apple cider vinegar been such a household staple for so long? A lot of it has to do with its many benefits. MedicineNet compiled a list of benefits of apple cider vinegar, which include highlighting its use in reducing dandruff and restoring the natural pH level of your skin, as well as reducing inflammation and eliminating acne-causing fungi or bacteria. 

Apple cider vinegar is especially important for diabetics. According to research compiled by, apple cider vinegar has been found to have an anti-glycemic effect. Basically, taking diluted apple cider vinegar after a meal is enough to keep your blood sugar levels at a manageable level and reduce the chances of blood sugar spikes.

Despite apple cider vinegar’s many benefits, however, there are also a few old wives’ tales about this liquid that don’t hold up to scrutiny. Some say that apple cider vinegar is a great home remedy for acid reflux, but Brightcore claims that there are no scientific studies that back this up.

In fact, apple cider vinegar might even be detrimental to people who suffer from acid reflux by overloading your stomach with acid. Taking liquid apple cider vinegar, even diluted, can also cause damage to your tooth enamel or esophageal lining.

This is why it’s recommended that you take vegan ACV gummy supplements instead, to reduce the acidity while making most of apple cider vinegar’s benefits.


There are several powerful natural ingredients that are easily available, and it’s clear that apple cider vinegar is one of them. This humble liquid packs a powerful punch, and can be used in a variety of ways in your household.

It’s important to note that, despite the many benefits of apple cider vinegar, it is still a mild acid. Whether you use it as a household cleaner, a hair rinse, a skin toner, or a weight loss aid, be sure to dilute it properly and avoid taking it on an empty stomach.

About the Author

Joshua Howard

I'm a healthy living blogger who loves to help people who care about having an eco-friendly home environment and a healthy lifestyle. With proper nutrition I helped my brother to cure gastritis and my father to normalize his blood pressure.

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